2018 Running Program – Workout #1 – 5/9/18

Hi All,

It’s opening night of the Spring/Summer running group at the Barnstable HS track.

We’ll start sign-ups at ~5:30 and begin the workout at 6:00PM.  It’s $50 for everyone…new or old. Checks payable to Paul Fendler.  Ask about family, couples discounts.

The workouts will look like this:

Warm-up  – We’ll break into groups according to current fitness level and do 10-20 mins of easy jogging…or jogging mixed with walking. This part is meant to be easy.

Track workout – we’ll do pick-ups on track, again loosely grouped according  to ability level. This is what we have planned…but is subject to change depending on who is running and how everyone is looking. The workout is meant to be a challenge but also very doable. It’s all the first workout of the year so we need to keep it relaxed and fun.

  • Group A – 6 x 2:15 w/1:45 recovery
  • Group B – 6 X 2:00 w/2:00 recovery (start 15 secs after Group A, end together)
  • Group C – 6 x 1:45 w/2:15 recovery (start 30 sec secs after Group A, end together)

Then all groups do 2 x 1 mins as you feel, with generous recovery.

Note: Pick-ups are to be done at a repeatable pace…one that you can repeat throughout the course of the workout.

Cool-down – 5+ mins of easy jogging or walk/jogging…or walking.

Guests welcome…

See you there…RAIN or SHINE!!!

Coach Paul