Running & Racing – Workout #17 – 9/6/17

Hi Crew,

Here is the workout for Wednesday 9/6/17:

6:00PM – 10-12 mins easy jog around high school grounds (a little shorter), return to track, then pick-ups of 4-8 x 4 mins @30+min race pace w/~2 mins walking/jogging recovery, then cool-down. Pace properly…high volume. Most of the marathoners will do 8 repeats. Everyone else will do somewhere between 4 and 8 repeats…depending on goals and fitness level.

Guests welcome…

See you there…

Coach Paul

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