Bonus Session #4B – 9/21/16

Hi Folks,

Take 2…since we had to bag last week due to lightening…let’s try this again…

Here is the workout planned for Wednesday 9/21/16:

6:00PM – 15-20 mins easy jog around high school grounds…return to track…then pick-ups of  5-7 x 4 mins w/2 mins walk/jog recoveries…pick-ups done at 30 min race pace. Cool down with easy jogging or brisk walking.

Guests welcome…

Coach Paul

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