Been a while. Everyone should be raring to go:
Here are the workouts planned for the Wednesday 6/1/16:
Basic Running – 5:45PM – Interesting combo of walking, easy jogging, running…usually lasting ~60 mins
Running & Racing – 6:00PM – 15-20mins easy jog around high school grounds, return to track, then pick-ups of 1,1,2,2,2,2,2,2 mins w/walk/jog recovery/re-grouping periods ~ equivalent to interval period, then cool-down jog. Run pick-ups at a repeatable pace…a pace you can maintain throughout the workout.
See you there…RAIN or SHINE!!!