Bonus Workout #2 – Running & Racing – 8/5/15

Hello All,

Here’s tomorrow night’s workout:

~2 mi warm-up around the grounds…then on track…6 x 2:30 pick-ups at 15-20 min race pace, w/60-90 sec recoveries, 1-2mi cool-down.

Note: We’re waiting until the weather cools of a little before bumping up the workout volume.

Guests, friends, relatives, drop-ins are always welcome.

See you then…

Coach Paul

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