Hello Fine Athletes,
As you may or may not know…the Running & Racing group will continue into the Fall…at least while there is still light. Start time is still 6:00PM.
Here’s tomorrow night’s workout:
~2 mi warm-up around the grounds…then on track…6 x 30/60’s (30 secs fast/60 secs jog)…then 2 x 6 mins at 30 min race pace w/2-3 min walk/jog/re-group recovery…then 6 x 30/60’s…then 1-2mi cool-down. Note: we’ll take water breaks after 30/60’s and after both 6 min pick-ups.
Guests, friends, relatives, drop-ins are always welcome.
See you then…