Here are the various workouts planned for the 11th week of the summer program:
Walk/Run – 5:45PM – walk 1min, jog 5min, repeat 6 times for a total of 36mins.
Basic Running – 5:45PM – 60 mins+ mix of walking/jogging/running. No one left behind.
Running & Racing – 6:00PM – 15-20mins (~2mi) easy jog around high school grounds, then pick-ups of 90 secs, 4 x 3mins, 90 secs @pace you could hold for ~25min race w/~2min easy walk/jog recovery (return to water station)…then 4 x 100m strides…then cool-down around grounds.
Bye for now…
PS Drop-ins, relatives, friends always welcome…