Session #10 – 7/8/15

Hi Folks,

Here are the various workouts planned for the 10th week of the summer program:

Walk/Run – 5:45PM – walk 1 min,  jog 5 min, repeat 6 times for a total of 36 mins.

Basic Running – 5:45PM – 60 mins+ mix of brisk walking, jogging, running & sprinting.

Running & Racing – 6:00PM – 15-20mins (~2mi) easy jog around high school grounds, return to track, then pick ups of 6-8 x 2 mins with walking/regrouping recoveries of ~equal time, then 4 x 15-20 sec pick-ups, w/~60 secs walking recovery,  then cool-down around the grounds. Recommended pace for 2 min pick-ups is 2 mi – 5K race pace.

Bye for now…

Coach Paul

PS  Drop-ins, relatives, friends always welcome…

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