Summer-Fall Session – Bonus Workout #10 – 10/1/14

Hi Gang,

Here’s Wednesday night’s workout:

~2mi warm-up around the grounds…then on track 4 x 6mins @30min race pace with walk/jog recoveries of 3mins. Cool-down around the grounds…varying lengths.

Drop-ins, guests always welcome…

See you then…

Coach Paul

PS I WILL BE THERE…RAIN OR SHINE

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