Here’s the workout for tomorrow night:
Backing off a little in order to consolidate fitness gains from all your hard work…
15-20mins easy jog around high school grounds, return to track, then do pick-ups of 2,2,2,3,3,3,2,2,2mins w/~75secs recovery/re-grouping periods, then cool-down jog. Recommended pace is one that you can hold for at least 25-30mins.
PLEASE NOTE: THE RUNNING & RACING GROUP WILL CONTINUE FOR MAYBE A WEEK MORE…DEPENDING ON THE FEELING OF THE GROUP. WE’LL DISCUSS AT THE WORKOUT.
Visitors are ALWAYS welcome.
See you there…