Bonus Session #7 – Running & Racing – 9/18/2013

Hi Gang,

Here’s the workout for tonight:

Another long-distance workout…

15-20mins easy jog around high school grounds, return to track, then do ladder of 2,3,4,5,4,3,2mins w/90sec-2min recovery/re-grouping periods, then cool-down jog.  Recommended pace is one that you can hold for at least 20-30mins. 

PLEASE NOTE:  THE RUNNING & RACING GROUP WILL CONTINUE ON A WEEK-TO-WEEK BASIS WELL INTO THE FALL.  THERE IS NO NEED TO SIGN UP.  Just keep showing up. Bring your friends.

Visitors are ALWAYS welcome.

See you there…

Paul

PS My new web site is here http://www.capecodcoaching.com

 

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