Here’s the workout for tomorrow night:
MARATHONERS AND ULTRAMARATHONERS SHOULD LIKE THIS ONE:
15-20mins easy jog around high school grounds, return to track, then 5 x 5mins w/~2min recovery/re-grouping periods, then cool-down jog. Recommended pace is one that you can hold for at least 30mins. Important to get pace right on this one to avoid trashing yourselves.
For those NOT running a marathon, you may want to do 3-4 reps instead. Alternatively, you can do 5 x 3-4min reps with longer recovery. We can work it out tomorrow night.
PLEASE NOTE: THE RUNNING & RACING GROUP WILL CONTINUE ON A WEEK-TO-WEEK BASIS WELL INTO THE FALL. THERE IS NO NEED TO SIGN UP. Just keep showing up. Bring your friends.
Visitors are ALWAYS welcome.
See you there…