Bonus session #6 – Running & Racing – 9/11/2013

Hi Folks,

Here’s the workout for tomorrow night:

MARATHONERS AND ULTRAMARATHONERS SHOULD LIKE THIS ONE:

15-20mins easy jog around high school grounds, return to track, then 5 x 5mins w/~2min recovery/re-grouping periods, then cool-down jog.  Recommended pace is one that you can hold for at least 30mins.  Important to get pace right on this one to avoid trashing yourselves.

For those NOT running a marathon, you may want to do 3-4 reps instead.  Alternatively, you can do 5 x 3-4min reps with longer recovery.  We can work it out tomorrow night.

PLEASE NOTE:  THE RUNNING & RACING GROUP WILL CONTINUE ON A WEEK-TO-WEEK BASIS WELL INTO THE FALL.  THERE IS NO NEED TO SIGN UP.  Just keep showing up. Bring your friends.

Visitors are ALWAYS welcome.

See you there…

Paul

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