Bonus Session #3 – Running & Racing – 8/21/2013

Hi Gang,

Here’s the workout for tomorrow night:

15-20mins easy jog around high school grounds, return to track, then pick-ups  of 8 x 2mins w/~60-75sec recovery/re-grouping periods, then cool-down jog.  Recommended pace is one that you can hold for at least 15mins.

PLEASE NOTE:  THE RUNNING & RACING GROUP WILL CONTINUE ON A WEEK-TO-WEEK BASIS WELL INTO THE FALL.  THERE IS NO NEED TO SIGN UP AGAIN.  JUST KEEP SHOWING UP.

See you there…

Paul

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