Here’s the workout for tomorrow night:
15-20mins easy jog around high school grounds, return to track, then pick-ups of 3mins, 2mins, 2mins, 1min, 2mins, 2mins, 2mins, 1min, w/~75-90secs recovery/re-grouping periods, then cool-down jog. Recommended pace is one that you can hold for at least 15-20mins.
PLEASE NOTE: THE RUNNING & RACING GROUP WILL CONTINUE ON A WEEK-TO-WEEK BASIS WELL INTO THE FALL. THERE IS NO NEED TO SIGN UP AGAIN. JUST KEEP SHOWING UP.
See you there…