Here’s the workout for the Running and Racing group tomorrow night.
2 mile warm-up around the grounds.
Then on the track…8 x 30/30’s, then pick ups of 3,2,1mins w/75-90sec recovery/regroup, then 400m timed. Note: If marathoners want to do something a bit longer on last repeat, we’ll be happy to time it for you.
See you there…