Hi Folks,
Here’s the workout for the Running and Racing group tomorrow night.
2 mile warm-up around the grounds.
Then on the track…8 x 30/30’s, then 2 x 2mins w/75-90sec recovery/regroup, then 800m timed.
Nice relaxed cool-down.
All the best…
Hi Folks,
Here’s the workout for the Running and Racing group tomorrow night.
2 mile warm-up around the grounds.
Then on the track…8 x 30/30’s, then 2 x 2mins w/75-90sec recovery/regroup, then 800m timed.
Nice relaxed cool-down.
All the best…