“Summer” Session Finale – Bonus Workout #10 – 10/26/11

Hi Troops,

This will be the last workout at the track.  After tommorow night, we will run from Hanlon’s Shoes every Wednesday (with a few exceptions) at 6:00PM.

Here is tomorrow night’s workout:

Warm-up…~2mi…around the grounds.

Then on track, 3 sets of 90secs,90secs,3min pick-ups w~90sec walk/run recoveries (marathoners should try to jog during this period).  Marathoners can extend the workout with a few more pick-ups.  Recommended pace is ~5K race effort.

Cool-down…

See you there!

Coach P

 

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