Still at the track while the weather’s cooperating and everyone’s liking it…
Here’s tomorrow night’s workout:
Warm-up around grounds (2+mi)
Then, on track, pick-ups of 2,3,4,4,3,2mins w/~90sec recoveries (marathoners should jog during most of recovery). Marathoners…and/or anyone else who’s interested…can add additional pick-ups of 2,3,4mins. Suggested paces are 5K pace for non-marathoner workout and about 5mi-10k race effort for the marathoner workout.
See you there…