Archives for "October, 2011"

Hi Troops, This will be the last workout at the track.  After tommorow night, we will run from Hanlon’s Shoes every Wednesday (with a few exceptions) at 6:00PM. Here is tomorrow night’s workout: Warm-up…~2mi…around the grounds. Then on track, 3 sets of 90secs,90secs,3min pick-ups w~90sec walk/run recoveries (marathoners should try to jog during this period).  [...]

Hi Friends, Still at the track while the weather’s cooperating and everyone’s liking it… Here’s tomorrow night’s workout: Warm-up around grounds (2+mi) Then, on track, pick-ups of 2,3,4,4,3,2mins w/~90sec recoveries (marathoners should jog during most of recovery).  Marathoners…and/or anyone else who’s interested…can add additional pick-ups of 2,3,4mins.  Suggested paces are 5K pace for non-marathoner workout [...]

Hi Gang, We’re staying at the track for at least a few more weeks… Here’s tomorrow night’s workout: Warm-up around grounds (2+mi) Then, on track, 8x2mins @5K race effort w/~90 sec recoveries.  There will be optional add-on pick-ups for the marathoners. Cool-down. See you there… Coach P