Here’s the workout for the Running and Racing group tomorrow night.
2 mile warm-up around the grounds.
Then on the track…pick-ups of 2:00, 2:00, 2:30, 2:30, 2:00, 2:00, 1:00, 1:00, w/~75-90sec recovery walk/jog. Suggested pace is ~5K race pace. As usual, take the first pick-up a bit easier and open it up a bit on the last couple.
See you there!!