Hi Gang,
Here’s the workout for the Running and Racing group tomorrow night.
2 mile warm-up around the grounds.
Then on the track…pick-ups of 90sec,90secs,3mins,90secs,90secs,3mins,90secs,90secs w/~75-90sec recovery walk/jog. Suggested pace is ~5K race pace.
Cool-down jog
See you there!!