Archives for "August, 2011"

Hi Friends, Here’s the workout for the Running and Racing group tomorrow night. 2 mile warm-up around the grounds. Then on the track…pick-ups of 2,2,2,4,2,2,2mins w/~75-90sec recovery walk/jog.  Suggested pace is ~5K race pace. Run the first pick-up a bit easier and the last one a little quicker. Cool-down jog. See you there!!

Hi Gang, Here’s the workout for the Running and Racing group tomorrow night. 2 mile warm-up around the grounds. Then on the track…pick-ups of 90sec,90secs,3mins,90secs,90secs,3mins,90secs,90secs w/~75-90sec recovery walk/jog.  Suggested pace is ~5K race pace. Cool-down jog See you there!!

Hi Friends, Here’s the workout for the Running and Racing group tomorrow night. 2 mile warm-up around the grounds. Then on the track…pick-ups of 4 sets of 60,90,90secs w/~60-90 recovery walk/jog.  Suggested pace is 5K race pace. Cool-down jog See you there!!      

We’re changing the structure of the fall running programs. Walk/Run – Pete Stringer will conduct this program independently.  Contact Pete for details.  His e-mail is petestringer1@hotmail.com. Basic Running – Bill Lord & Sue Eastman will conduct this program independently.  Contact Bill for details.  His e-mail is mrldz4@yahoo.com. Running & Racing – The Summer session will be extended 6-7 [...]

Hi Runners, Here are the workouts planned for the twelvth and final official week of the summer program: Walk/Run – 5:45PM – walk 1min,  jog 12mins, repeat 3 times for a total of 39mins. Basic Running – 5:45PM – 10-15min  very easy jogging warm-up, then a series of “pick-ups” with recovery/re-grouping periods that are generally [...]

Hi Runners, Here are the workouts planned for the eleventh week of the summer program: Walk/Run – 5:45PM – walk 1min,  jog 10mins, repeat 3 times for a total of 33mins. Basic Running – 5:45PM – 10-15min  very easy jogging warm-up, then a series of “pick-ups” with recovery/re-grouping periods that are generally equal in duration to [...]