Archives for "July, 2011"

Posted by Coach Paul on 26th July 2011
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Summer Session – Workout #10 – 7/27/11

Hi Gang, Here are the workouts planned for the tenth week of the summer program: Walk/Run – 5:45PM – walk 8min,  jog 1min, repeat 4 times for a total of 36mins. Basic Running – 5:45PM – 10-15min  very easy jogging warm-up, then a series of “pick-ups” with recovery/re-grouping periods that are generally equal in duration to the [...]

Posted by Coach Paul on 20th July 2011
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Summer Session – Workout #9 – 7/20/11

Hi Friends, Here are the workouts planned for the ninth week of the summer program: Walk/Run – 5:45PM – walk 4min,  jog 1min, repeat 7 times for a total of 35mins.  Take er’ easy…it’s hot! Basic Running – 5:45PM – 10-15min  very easy jogging warm-up, then a series of “pick-ups” with recovery/re-grouping periods that are generally [...]

Posted by Coach Paul on 13th July 2011
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Summer Session – Workout #8 – 7/13/11

Hi Athletes, Here are the workouts planned for the eighth week of the summer program: Walk/Run – 5:45PM – walk 6min,  jog 1min, repeat 5 times for a total of 35mins.  Take er’ easy. Basic Running – 5:45PM – 10-15min  very easy jogging warm-up, then a series of “pick-ups” with recovery/re-grouping periods that are generally equal [...]

Posted by Coach Paul on 6th July 2011
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Summer Session – Workout #7 – 7/6/11

Hi Gang, Here are the workouts planned for the seventh week of the summer program: Walk/Run – 5:45PM – walk 3min,  jog 1min, repeat 8 times for a total of 32mins.  Same as last week. Basic Running – 5:45PM – 10-15min  very easy jogging warm-up, then a series of “pick-ups” with recovery/re-grouping periods that are generally [...]