Archives for "June, 2011"

Posted by Coach Paul on 29th June 2011
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Summer Session – Workout #6 – 6/29/11

Hi Folks, Here are the workouts planned for the sixth week of the summer program: Walk/Run – 5:45PM – walk 3min,  jog 1min, repeat 8 times for a total of 32mins. Basic Running – 5:45PM – 10-15min  very easy jogging warm-up, then a series of “pick-ups” with recovery/re-grouping periods that are generally equal in duration [...]

Posted by Coach Paul on 21st June 2011
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Summer Session – Workout #5 – 6/22/11

Hi Runners, Here are the workouts planned for the fifth week of the summer program: Walk/Run – 5:45PM – walk 2min,  jog 1min, repeat 10 times for a total of 30mins.  Same as last week. Basic Running – 5:45PM – 10-15min  very easy jogging warm-up, then a series of “pick-ups” with recovery/re-grouping periods that are [...]

Posted by Coach Paul on 15th June 2011
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Summer Session – Workout #4 – 6/15/11

Hi Gang, Here are the workouts planned for the fourth week of the summer program: Walk/Run – 5:45PM – walk 2min,  jog 1min, repeat 10 times for a total of 30mins. Basic Running – 5:45PM – 10-15min  very easy jogging warm-up, then a series of “pick-ups” with recovery/re-grouping periods that are generally equal in duration to [...]

Posted by Coach Paul on 7th June 2011
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Summer Session – Workout #3 – 6/8/11

Hi All, Here are the various workouts planned for the third week of the summer program: Walk/Run – 5:45PM – walk 1min,  jog 1min, repeat 15 times for a total of 30mins.  Same as last week… Basic Running – 5:45PM – 10-15min  very easy jogging warm-up, then a series of “pick-ups” with recovery/re-grouping periods that are generally equal [...]