Archives for "May, 2011"

Posted by Coach Paul on 31st May 2011
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Summer Session – Workout #2 – 6/1/11

Hi Folks, Time for a new session… Here are the various workouts planned for the second week of the summer program: Walk/Run – 5:45PM – walk 1min,  jog 1min, repeat 15 times for a total of 30mins.  Big leap from last week…go easy… Basic Running – 5:45PM – 10-15min  very easy jogging warm-up, then a [...]

Posted by Coach Paul on 24th May 2011
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Opening Night – May 25, 2011

Hi Folks, Time for a new session… Here are the various workouts planned for the first night of the spring/summer program: Walk/Run – 5:45PM – walk 90secs,  jog 30secs, repeat 15 times for a total of 30mins.  Try to relax and not try to do too much the first night.  You want to be anxious to get [...]

Posted by Jim on 10th May 2011
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Summer 2011 Running & Walking Programs

Hi Runners & Walkers, Another 12-week session starts up on Wednesday, May 25, 2011.  You can download an application form here. If you need further information, please post questions at this website or call me at 508-775-7097. All the best…Paul