Archives for "September, 2010"

Posted by Coach Paul on 8th September 2010
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Fall Session – Workout #2 – 9/8/10

Hi Folks, Note – all groups start at the same time.  Also, a separate workout for Running & Racing is planned. Here are the various workouts planned…RAIN OR SHINE: Walk/Run – 5:45PM – walk 60secs,  jog 60secs, repeat 15 times for a total of 30mins. Basic Running – 5:45PM – 10-15min  very easy jogging warm-up, [...]