Archives for "August, 2010"

Posted by Coach Paul on 31st August 2010
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Fall Session – Workout #1 – 9/1/10

Hi Folks, Time to start up another session.   Anyone signing up at the track tomorrow night should try to arrive a little earlier. Here are the various workouts planned the first night fall session RAIN OR SHINE: Walk/Run – 5:45PM – walk 90secs,  jog 30secs, repeat 15 times for a total of 30mins. Basic Running – 5:45PM [...]

Posted by Coach Paul on 20th August 2010
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Fall Session Starts Wed 9/1/10

The Fall Session is fast approaching.  It will begin at Barnstable HS on Wed 9/1/10.  All groups will begin at 5:45PM…including Running & Racing. Those groups that normally use the track will use the Jr High until the track is ready.  Apparently they are ahead of schedule…so it might not be too long a wait. [...]