Archives for "July, 2010"

Hello Folks, Here are tomorrow night’s workouts – our grand finale of the current session: Walking – 5:45PM – 30-40mins around the high school grounds. Walk/Run – 5:45PM – walk 12min,  jog 1min, repeat 3 times for a total of 36mins.  Basic Running – 5:45PM – 10-15min  very easy jogging warm-up, then a series of “pick-ups” over at [...]

Hello Folks, Here are tomorrow night’s workouts: Walking – 5:45PM – 30-40mins around the high school grounds. Walk/Run – 5:45PM – walk 10min,  jog 1min, repeat 3 times for a total of 33mins.  Basic Running – 5:45PM – 10-15min  very easy jogging warm-up, then a series of “pick-ups” on track with recovery/re-grouping periods that are generally equal [...]

Some good summer races coming up… Sat 7/17/10 - Cape Cod 5K Championships – Osterville – start time 8:00AM – sdoherty@capecod.net Sat 7/24/10 – Provincetown 5K Run & Walk 2010 – http://www.asgcc.org/ Sat 7/31/10 – 33rd Annual Dennis Road Race – 5MI – krjohnson38@hotmail.com

Hello Gang, Yikes…it’s still hot.  Take ‘er easy.  Dew points of 70 or more require caution. Here are tomorrow night’s workouts: Walking – 5:45PM – 30-40mins around the high school grounds. Walk/Run – 5:45PM – walk 8min,  jog 1min, repeat 4 times for a total of 36mins.  Basic Running – 5:45PM – 10-15min  very easy jogging warm-up, [...]

Hello Gang, Yikes…it’s hot.  Take it easy out there. Here are tomorrow night’s workouts: Walking – 5:45PM – 30-40mins around the high school grounds. Walk/Run – 5:45PM – walk 4min,  jog 1min, repeat 7 times for a total of 35mins.  Basic Running – 5:45PM – 10-15min  very easy jogging warm-up, then a series of “pick-ups” on track [...]