Archives for "June, 2010"

Posted by Coach Paul on 30th June 2010
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Spring Summer Session – Week #8 – 6/30/10

Hello Folks, Here are tomorrow night’s workouts: Walking – 5:45PM – 30-40mins around the high school grounds. Walk/Run – 5:45PM – walk 6min,  jog 1min, repeat 5 times for a total of 35mins.   Don’t let the jump in running time throw you. Basic Running – 5:45PM – 10-15min  very easy jogging warm-up, then a series of “pick-ups” [...]

Posted by Coach Paul on 22nd June 2010
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Spring/Summer Session – Week #7 – 6/23/10

Hello Folks, Here are tomorrow night’s workouts: Walking – 5:45PM – 30-40mins around the high school grounds. Walk/Run – 5:45PM – walk 3min,  jog 1min, repeat 8 times for a total of 32mins.   Same as last week. Basic Running – 5:45PM – 10-15min  very easy jogging warm-up, then a series of “pick-ups” on track with recovery/re-grouping periods [...]

Posted by Coach Paul on 15th June 2010
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Spring/Summer Session – Week #6 – 6/16/10

Hello Gang, Here are tomorrow night’s workouts: Walking – 5:45PM – 30-40mins around the high school grounds. Walk/Run – 5:45PM – walk 3min,  jog 1min, repeat 8 times for a total of 32mins.   If you find yourself straining, slow down or just walk a bit during the running sections.  In other words, don’t horse it. Basic Running [...]

Posted by Coach Paul on 9th June 2010
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Spring/Summer Session – Week #5 – 6/9/10

Hello Athletes, A quick reminder…again…take it easier on warm days…until your body adjusts… Here are tomorrow night’s workouts: Walking – 5:45PM – 30-40mins around the high school grounds. Walk/Run – 5:45PM – walk 2min,  jog 1min, repeat 10 times for a total of 30mins.   Same as last week.  Stay relaxed…no straining.  Light and breezy. Basic Running – 5:45PM [...]

Posted by Coach Paul on 1st June 2010
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Spring/Summer Session – Week #4 – 6/2/10

Hi Troops, A quick reminder…take it easier on warm days…until your body adjusts….it takes a few weeks… Here are tomorrow night’s workouts: Walking – 5:45PM – 30-40mins of ambling around the high school grounds. Walk/Run – 5:45PM – walk 2min,  jog 1min, repeat 10 times for a total of 30mins.   Relax, relax, relax…no straining… Basic Running – 5:45PM [...]