Archives for "May, 2010"

Hi Folks, Again…if any of you are finding the workouts a bit too difficult or if you are overly tired the days following the workout, make sure to back off the effort.   If necessary, you can always switch to an easier group.  Here are tomorrow night’s workouts: Walking – 5:45PM – 30-40mins of stepping around the high school grounds. Walk/Run [...]

Hi Gang, Off to a good start… If any of you found last week’s workout a bit too difficult or if it you were overly tired the next few days, make sure to back off the effort this week.   If necessary, you can always switch to an easier group.  Here are tomorrow night’s workouts: Walking – [...]

Hi Folks, Time to start up another session.   Anyone signing up at the track tomorrow night should try to arrive a little earlier.  Here are the various workouts planned our first night of the spring/summer session: Walking – 5:45PM – 30-40mins of trucking around the high school grounds. Walk/Run – 5:45PM – walk 90secs,  jog [...]